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Learning how to correctly intervene for a person in crisis can save lives. While a person in crisis may not directly ask for help or be aware they are suffering a crisis, often their loved ones and close associates can take note of the symptoms and help. Below is a list of resources to guide you through crisis learning and support practices.

Question, Persuade, and Refer (QPR) Training:

Family Planning:

  • Family planning can help you have control over 
      • Maternal health
      • Fertility
      • Financial resources
      • Child survival
      • Time management
      • Career opportunities
  • For information on family planning visit:

Stress Management Coping Strategies:

  • Learning healthy strategies to effectively cope with stress can reduce the likelihood of a mental health crisis. For coping strategies visit:

Addiction Awareness:


Click here to return to our main Stress Relief page.